A recent study conducted by researchers at a leading university has uncovered a concerning link between stress and heart health. The study, which involved over 1,000 participants, found that individuals with higher levels of stress were more likely to exhibit poor heart health indicators such as high blood pressure and cholesterol levels.
The findings suggest that chronic stress can have a detrimental impact on overall heart health and increase the risk of heart disease. This highlights the importance of managing stress levels as part of a healthy lifestyle to protect heart health.
The researchers are now calling for further studies to delve deeper into the relationship between stress and heart health. These results serve as a reminder of the importance of addressing stress in order to maintain a healthy heart. Stay tuned for more updates on this important topic on ‘Poh Diaries’.
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